A great package for those who are starting out on their health journey, who want to improve their health and wellbeing, and those struggling with chronic disease or recovering from injury or illness.
3 months: £300
Programme includes:
1 x 90 minute initial consultation
A comprehensive report 48 hours after the initial consultation detailing recommendations and outlining plan
2 x 45 minute follow up sessions.
Ongoing support via email in-between sessions as needed
The detail:
- Initial consult includes a clinically-informed health review focusing on your diagnosis, symptoms, and safety concerns
- Clear guidance on what exercise and movement is safe and effective for your unique situation
- Support to overcome fear or uncertainty about training and health behaviour change
- Personalised, realistic plan to improve health, build strength, and aid recovery at a pace that works for you
- Advice on managing symptoms alongside training, with myth-busting to clear confusion
