All PT sessions are held in the privacy of my own home gym and start with an initial assessment, allowing me to establish your current health and training benchmarks. This allows me to formulate realistic and progressive plans, and helps us to objectively measure progress!
A report with your bench marks and core recommendations will be sent you following the initial session with guidance bespoke to you and your goals.
Personal training
Individual 50 minute session £60
5 x 50 minute session package £275
10 x 50 minute session package £500
If you have a specific area of need or goal please let me know! Alternatively, take a look at my specialist packages. These include a lifestyle overview, looking at your goals, history and other parameters including your nutrition, sleep and relevant medical history. A comprehensive report will be produced shortly after your initial session.
Triathlon and cycling PT
£350
5 x PT sessions including initial 75 minute initial assessment and provision of comprehensive report and plan.
Dialling in on your strength and mobility to get you race and ride ready. The initial assessment will include a review of your overall training load, injury history, nutrition and recovery methods, along with your goals and programmes are formulated to complement your current training.
Is this for me?
- Recurrent injuries and recovery from injury
- Fatigue or burnout
- Nutrition and fuelling in training and competition
- Performance plateaus
- Goal/race specific guidance
Menopause Package
£350
5 x sessions including initial 75 minute assessment and provision of comprehensive report and plan.
Optimising activity, strength and fitness during during the peri- and post-menopause phase. Offering essential insights into this important time of your life, including guidance around nutrition to help with body composition, weight management, symptom control and ultimately long term health.
Is this for me?
- Tailored fitness and health guidance for your stage of life and the physiological changes impacting your body
- Targeted help around pelvic floor symptoms such as urinary incontinence, faecal incontinence and sexual dysfunction
- Expert guidance on how to help manage problematic symptoms using a holistic approach
- Opportunity to discuss your nutrirional needs and how to fuel your body to be its best
- Unique understanding of how medications may be helpful and impacting your symptoms
- All delivered by me – a certified Menopause Coach – in a private and personal space.
