Personal Training versus Health Coaching – which is best for you?
Personal training – emphasis on training and physical improvement with face-to-face delivery. Lifestyle factors will be covered in PT sessions, with specific areas covered depending on whether a specialist package has been selected.
Health Coaching – emphasis on lifestyle and are designed to be delivered remotely. These are best for those who are not looking for physical training plans (or already have one) and wish to improve their lives in other areas that compliment physical wellbeing. If desired, remote training programmes can be provided as a substitute for other services. Please discuss this with me at booking.
