This package is suited for athletes and fitness enthusiasts looking to their improve performance without burnout or injury, or those with a specific training goal.
3 months: £300
Programme includes:
1x 90 minutes initial consultation
A comprehensive report 48 hours after the initial consultation detailing recommendations and outlining plan
2 x 45 minutes follow up sessions
Ongoing support via email in-between sessions as needed
The detail:
- Review of your current training, recovery, nutrition, and lifestyle habits
- Movement and technique assessment via video, when required, to identify strengths and areas needing improvement
- Clinical insight into health factors that might be impacting your performance (e.g., fatigue, injury history, hormonal health)
- Personalised training and recovery guidance tailored to your goals, lifestyle, and needs
- Strategies to balance training with life demands and prevent burnout
